![#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]](https://s3.castbox.fm/53/17/21/021b240c0a6add754cedd61412a1c239c0_scaled_v1_400.jpg "#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]")
#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]
Description
It's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced by before and after pics or diet updates on social media.
If you're on a journey to heal your relationship with food, this can throw you off path. Feeling triggered by weight loss content can re-activate a binge cycle. So in today's episode, I'm sharing 4 questions to ask yourself in order to reflect on why you're feeling influenced by diet culture online and how to begin to re-align back with your here-and-now goals.
Citation:
Matheson, E. M., King, D. E., & Everett, C. J. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals. Journal of the American Board of Family Medicine : JABFM, 25(1), 9–15. https://doi.org/10.3122/jabfm.2012.01.110164
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![#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/13368707/13368707-1631239761570-c2aa3e3b9cbf7.jpg "#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]")
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